Mark has been staying up late to work on a class project for the last week He's feeling sluggish and decides to go to bed early. Mark wakes up early to work on the project in the morning. What stress management technique is Mark most likely using? Taking a break Purposeful breathing Mindful reflection Checking for tension

Question

Mark has been staying up late to work on a class project for the last week He's feeling sluggish and decides to go to bed early. Mark wakes up early to work on the project in the morning. What stress management technique is Mark most likely using? Taking a break Purposeful breathing Mindful reflection Checking for tension

Answer 1

Mark is most likely using the stress management technique of "Taking a break" by deciding to go to bed early and giving himself a break from working late at night.

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