5. Using Alcohol and other drugs is a healthy habit for coping with stress. a. True b. False

b. FalseUsing alcohol and other drugs is **not** a healthy way to cope with stress. While they may temporarily numb or distract from stressful feelings, they can exacerbate stress in the long run by creating additional problems related to health, finances, and relationships. They can also lead to dependence and addiction. Healthy coping mechanisms include exercise, mindfulness, talking to a trusted friend or professional, and engaging in hobbies.