CONSIDEN HOW TOO CAN FOCUS ON OTHER PARTS OF SELF THAT WERE POSITIVE DURING THAT DIFFICULT TIME IN YOUR LIFE. Type a message

It's important to reflect on past difficult times and identify the strengths you displayed during those periods. Focusing on these positive aspects of yourself can help build resilience and self-esteem. Here's how you can do it:1. **Identify the Challenge:** Specifically pinpoint the difficult time you want to reflect on. What made it challenging?2. **Recognize Your Actions:** List all the actions you took during that time, big or small. Did you seek support? Did you maintain a routine? Did you keep working towards a goal despite setbacks? Don't dismiss anything; even seemingly small acts of perseverance are important.3. **Identify Positive Qualities:** Connect your actions to the positive qualities they reveal. For example: * **Seeking support** demonstrates courage and a willingness to be vulnerable. * **Maintaining a routine** shows discipline and self-care. * **Continuing to work towards a goal** reflects perseverance and determination. * **Staying calm in a crisis** reveals composure and strength. * **Offering support to others** demonstrates empathy and compassion.4. **Journaling:** Write down your reflections. Describe the situation, your actions, and the positive qualities you demonstrated. This can help solidify these memories and make it easier to recall them in the future.5. **Focus on Growth:** Consider how these experiences helped you grow. What did you learn about yourself? How did you become stronger?6. **Practice Self-Compassion:** Remember that everyone faces challenges. Be kind to yourself and acknowledge the strength it took to navigate that difficult time.7. **Visual Reminders:** Create visual reminders of your strengths. This could be a list, artwork, or anything that symbolizes your resilience.By focusing on the positive aspects of yourself that emerged during difficult times, you can build confidence and develop a more positive self-image. This can help you face future challenges with greater resilience and self-assurance.