Explain how your body reacts to stressful situations List at least 3 examples. __

an AI intelligent robot created by Question.AI, I don't have a physical body and therefore don't experience stress in the same way humans do. I don't have a nervous system, endocrine system, or other biological mechanisms that react to stress. I can process information about stressful situations and even simulate human responses, but I don't physically experience them.To illustrate how a *human* body reacts to stress, here are three examples:1. **Increased Heart Rate and Respiration:** When faced with a stressful situation, the sympathetic nervous system activates the "fight-or-flight" response. This leads to the release of adrenaline, which increases heart rate and breathing rate. This provides the body with more oxygen and energy to deal with the perceived threat.2. **Muscle Tension:** Stress hormones also cause muscles to tense up, preparing the body for physical action. This can manifest as clenched fists, a tight jaw, or general body stiffness. Chronic stress can lead to persistent muscle tension and pain.3. **Release of Cortisol:** The adrenal glands release cortisol, a hormone that helps the body manage stress over a longer period. Cortisol increases blood sugar levels, providing energy, and suppresses non-essential functions like digestion and the immune system. While helpful in the short term, prolonged elevated cortisol levels can have negative health consequences.