4. From a therapiat's perspective, running is the most underprescribed treatment for depression and anxiety. True False

False.While running and other forms of exercise *can* be beneficial for managing depression and anxiety symptoms, it's an overstatement to say it's the "most underprescribed treatment." It's not a replacement for therapy, medication, or other evidence-based treatments. A therapist would consider a holistic approach, tailoring treatment to the individual's specific needs and circumstances. Exercise might be *part* of a treatment plan, but not typically the sole intervention.