Identify four personal opportunities you have for active living and recreation to enhance your wellness. __

1. **Learning a new sport/activity:** I can explore activities like rock climbing, kayaking, or joining a local ultimate frisbee league. This offers physical challenge, skill development, and social interaction, contributing to physical, mental, and social well-being.2. **Establishing a regular exercise routine:** Creating a personalized workout plan involving strength training, cardio, and flexibility exercises a few times a week can improve cardiovascular health, boost mood, and increase energy levels. This addresses physical and emotional wellness.3. **Exploring local parks and trails:** Hiking, biking, or simply taking walks in nature provides opportunities for physical activity while reducing stress and promoting mental clarity. This benefits physical and mental wellness.4. **Joining a recreational group or class:** Participating in activities like a dance class, a photography club, or a community garden provides social interaction, skill development, and stress relief, enhancing social, emotional, and intellectual wellness.