Answer: Which of the following is a suggested method to make resolutions more manageable? A) Setting a strict timeline B) Breaking goals into smaller steps C) Avoiding any flexibility D) Keeping goals private Answer: Why is it important to align resolutions with personal values? A) To gain social approval B) To increase intrinsic motivation C) To follow trends D) To compete with others

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Answer: Which of the following is a suggested method to make resolutions more manageable? A) Setting a strict timeline B) Breaking goals into smaller steps C) Avoiding any flexibility D) Keeping goals private Answer: Why is it important to align resolutions with personal values? A) To gain social approval B) To increase intrinsic motivation C) To follow trends D) To compete with others

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**Answer to the first question:**B) Breaking goals into smaller steps**Explanation:**Breaking large goals into smaller, more manageable steps makes the overall resolution less daunting and provides a sense of accomplishment along the way. This increases the likelihood of sticking to the resolution. A strict timeline can be demotivating, avoiding flexibility can lead to burnout, and keeping goals private removes the potential support system that can help with accountability.**Answer to the second question:**B) To increase intrinsic motivation**Explanation:**When resolutions align with personal values, they become more meaningful and personally relevant. This fosters intrinsic motivation, which is a powerful driver for sustained effort and successful goal achievement. Social approval, trends, and competition are external motivators that are less likely to lead to long-term success.

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