Chapter 10: Muscular Strength and Endurance __ - muscle decreases in size from lack of use. __ - increase in muscle size Cartilage - serves as a buffer between two bones __ - connects bone to bone __ - connects muscle to bone endurance-amount of force put forth for __ periods without __ safety- warm up, use full range of motion, have a spotter, and breathe through the lift skeletal muscles-weight training has a direct effect on these muscles __ training is the most effective method for building muscular fitness When building muscle through weight training: endurance requires __ weight and __ reps Strength requires __ weight and __ reps Chapter 13: Body Composition and Weight Control - Lean body mass consists of muscle and other nonfat tissue, such as __ __ __ What would an accurate way of tracking weight gain or loss? __ Chapter 29: Skills for Healthy Relationships __ involves an imbalance of power between 2 people or groups of people. __ communication. inolves expressing thoughts and feelings clearly and directly but without hurting others. Example:removing yourself from a risky situation. Chapter 29: Teen Dating and Violence 1 in __ teens report physical, emotional or sexual abuse from a dating partner each year Types of abuse: 1. __ : hitting, kicking, and shoving. 2. __ : name calling, shaming, bullying embarrassing, keeping partner away from family and friends. 3. __ : forcing partner to engage in sexual activity. Basic signs a relationship is in trouble include manipulation, put-downs, __ control over the partner's behavior, jealousy, and possessiveness, scaring or __ the partner and general lack of __ Chapter 23: Communicable Diseases Infection - condition can occur when __ enter the body, multiply.and damage body cells. If someone coughs and does not cover their mouth, what type of transmission of germs would this be? Washing your hands prevents infectious diseases

**Chapter 10: Muscular Strength and Endurance**<br /><br />* **Atrophy** - muscle decreases in size from lack of use.<br />* **Hypertrophy** - increase in muscle size<br />* Cartilage - serves as a buffer between two bones<br />* **Ligaments** - connects bone to bone<br />* **Tendons** - connects muscle to bone<br />* endurance - amount of force put forth for **extended** periods without **fatigue**<br />* safety - warm up, use full range of motion, have a spotter, and breathe through the lift<br />* skeletal muscles - weight training has a direct effect on these muscles<br />* **Resistance** training is the most effective method for building muscular fitness<br />* When building muscle through weight training:<br /> * endurance requires **less** weight and **more** reps<br /> * Strength requires **more** weight and **fewer** reps<br /><br /><br />**Chapter 13: Body Composition and Weight Control**<br /><br />* Lean body mass consists of muscle and other nonfat tissue, such as **bones**, **organs**, and **connective tissue**.<br />* What would be an accurate way of tracking weight gain or loss? **Consistently weighing yourself at the same time of day, using the same scale, and tracking the results over time.** (Other valid answers could include body fat percentage measurements.)<br /><br /><br />**Chapter 29: Skills for Healthy Relationships**<br /><br />* **Abuse/Bullying** involves an imbalance of power between 2 people or groups of people.<br />* **Assertive** communication involves expressing thoughts and feelings clearly and directly but without hurting others. Example: removing yourself from a risky situation.<br /><br /><br />**Chapter 29: Teen Dating and Violence**<br /><br />* 1 in **3** teens report physical, emotional, or sexual abuse from a dating partner each year.<br />* Types of abuse:<br /> 1. **Physical**: hitting, kicking, and shoving.<br /> 2. **Emotional**: name-calling, shaming, bullying, embarrassing, keeping partner away from family and friends.<br /> 3. **Sexual**: forcing partner to engage in sexual activity.<br />* Basic signs a relationship is in trouble include manipulation, put-downs, **controlling** behavior over the partner's behavior, jealousy, and possessiveness, scaring or **intimidating** the partner, and a general lack of **respect**.<br /><br /><br />**Chapter 23: Communicable Diseases**<br /><br />* Infection - condition can occur when **pathogens** (e.g., bacteria, viruses, fungi, parasites) enter the body, multiply, and damage body cells.<br />* If someone coughs and does not cover their mouth, what type of transmission of germs would this be? **Droplet transmission**<br />* Washing your hands prevents infectious diseases.<br />