A practical suggestion for avoiding common workplace injuries is to: Shift one's weight in the chair infrequently Bend over with legs straight, and twist while lifting a heavy item Increase exercise by encouraging situations that would require constant bending over to complete tasks Stand, walk, and stretch your back and legs at least every hour

The correct answer is: **Stand, walk, and stretch your back and legs at least every hour.**<br /><br />Frequent breaks and movement are crucial for preventing musculoskeletal issues like back pain, neck stiffness, and carpal tunnel syndrome, which are common workplace injuries. The other options encourage unhealthy practices that increase the risk of injury.<br />