4) What opportunities exist for physical activity that occurs OUTSIDE of our school community? Provide details on at least one opportunity that is FREE and one opportunity that would cost money. (4)

Opportunities for physical activity outside of the school community abound, offering diverse ways to stay active and healthy. Here are a few examples, including one free and one paid option:<br /><br />**FREE:**<br /><br />* **Hiking/Trail Walking:** Many communities have established hiking trails and nature walks that are free and open to the public. These can range from easy, paved paths to more challenging, rugged terrain. This activity provides cardiovascular exercise, strengthens lower body muscles, and offers the benefit of enjoying the outdoors and connecting with nature. Check your local parks and recreation department website or search online for trails near you. Often, local hiking groups organize free group hikes as well.<br /><br />**PAID:**<br /><br />* **Rock Climbing Gym:** Indoor rock climbing gyms offer a fun and challenging way to build strength, improve flexibility, and enhance problem-solving skills. These gyms typically charge a day pass or membership fee. They provide a controlled environment with varying levels of difficulty, making it accessible to beginners and experienced climbers alike. Many gyms also offer introductory classes and equipment rentals.<br /><br /><br />Other free options could include biking on public bike paths, playing sports in a public park (basketball, soccer, tennis), or following free online workout videos at home. Other paid options might include joining a sports league, taking dance classes, or joining a fitness center. The possibilities are vast and can be tailored to individual interests and budgets.<br />