Which of the following techniques are useful for making your self-concept more realistic? Select ALL THAT APPLY. D Sharing your perception of yourself with a friend D Changing your peer group. Engaging in more accurate self-talk Paying less attention to your past and more attention to your present behaviors

The following techniques are useful for making your self-concept more realistic:<br /><br />* **Sharing your perception of yourself with a friend:** Discussing how you see yourself with a trusted friend can provide valuable outside perspective. They can offer insights into how your self-perception aligns with their observations and experiences of you. This feedback can help you identify blind spots and gain a more balanced view of yourself.<br /><br />* **Engaging in more accurate self-talk:** The way you talk to yourself internally significantly impacts your self-concept. Negative or distorted self-talk can reinforce unrealistic beliefs. Focusing on more accurate, positive, and constructive self-talk can help you develop a more realistic and positive self-image.<br /><br />* **Paying less attention to your past and more attention to your present behaviors:** While the past can inform your present, dwelling on past mistakes or successes can create an inaccurate self-concept. Focusing on your current behaviors and how you are acting *now* provides a more accurate reflection of who you are in the present. This allows for growth and change, acknowledging that you are not fixed by your past.<br /><br /><br />Changing your peer group *could* be helpful in some situations, but it's not a guaranteed method for a more realistic self-concept. While surrounding yourself with supportive and positive people is generally beneficial, simply changing your peer group won't automatically lead to a more accurate self-perception. The real work comes from within, through self-reflection and a willingness to challenge your own beliefs.<br />