How can you build confidence? a) Say good things to yourself b) Set and finish goals c) Practice in front of many people d) Compare yourself to others What is important when you set a goal? a) Make the goal very hard b) Set goals you don't like c) Make goals that are easy to do first d) Think only about long-term goals What should you do before working on a goal? a) Write the steps b) Practice in front of people c) Decide you really want to do it d) Break the goal into smaller steps How can you build confidence when learning to ride a bike? a) Practice balancing without pedaling h) Ask a friend to hold the hike

**Multiple Choice Questions:**<br /><br />* **How can you build confidence?** The correct answer is **b) Set and finish goals**. Accomplishing goals, even small ones, gives you a sense of achievement and boosts your belief in your abilities. While saying good things to yourself (a) is helpful, it's more effective when combined with actual accomplishments. Practicing in front of many people (c) can be intimidating and might decrease confidence initially. Comparing yourself to others (d) is generally unhelpful as it can lead to negative self-perception.<br /><br />* **What is important when you set a goal?** The correct answer is **c) Make goals that are easy to do first**. Starting with achievable goals builds momentum and confidence. Very hard goals (a) can be discouraging. Setting goals you don't like (b) makes it unlikely you'll stick with them. While long-term goals (d) are important, focusing solely on them can make the process feel overwhelming.<br /><br />* **What should you do before working on a goal?** The correct answer is **d) Break the goal into smaller steps**. This makes the overall goal less daunting and provides a clear roadmap. Writing the steps (a) is part of breaking them down, but the crucial element is the division itself. Practicing in front of people (b) is not a necessary precursor to all goals. Deciding you really want to do it (c) is assumed before setting a goal.<br /><br />* **How can you build confidence when learning to ride a bike?** The correct answer is **a) Practice balancing without pedaling**. This helps develop the fundamental skill required for riding. Asking a friend to hold the bike (h) can be helpful initially, but ultimately, independent balance is key.<br /><br /><br />