The 3 strategies of Stress Management are: Mental, Physical Mind Environmental Mind, Physical Environmental , Physical, Internal External, Internal Physical

The correct answer is **Environmental, Physical, Internal**.<br /><br />Stress management strategies typically fall into these three categories:<br /><br />* **Environmental:** These strategies focus on changing your surroundings or lifestyle to reduce stressors. Examples include time management, setting boundaries, and organizing your physical space.<br /><br />* **Physical:** These strategies address the physical symptoms of stress through activities like exercise, relaxation techniques (deep breathing, meditation), and getting enough sleep.<br /><br />* **Internal:** These strategies focus on changing your mindset and emotional responses to stress. Examples include cognitive reframing (changing negative thought patterns), developing coping mechanisms, and building resilience.<br />