"Subway therapy" is when a person writes down their feelings on a sticky note and puts the note on a subway wall, and it is: not considered to be therapy, since the person usually does not feel relief after. considered to be a form of therapy, since regular members of society are able to intervene and help. considered to be therapy, because the patient is externalizing their emotions. not considered to be therapy, because there is no trained healer present.

"Subway therapy" is **not considered to be therapy, because there is no trained healer present.** While the act of externalizing emotions can be helpful, and some might find a sense of community or validation in seeing others' notes, it lacks the key components of therapy: a relationship with a trained professional who can provide guidance, support, and evidence-based strategies for coping and growth. The absence of a trained healer means there's no structured process, personalized feedback, or assurance of safety and confidentiality.<br />