December 11: donating blood Act of kindness 2 parents December 20: clean their room Act of Kindness 3 neighbors December 16: I help to move their things. Act of kindness 4 elder December 22: visiting a lonely elderly person. a, Explain in a minimum of 2-4 sentences how you felt right before the event b, Explain in a minimum of 2-4 sentences how you felt as you were performing the event. c, Explain in a minimum of 2-4 sentences how you felt after the event.

**December 11: Donating Blood (Parents)**<br /><br />a. Before donating, I felt a mix of nervousness and anticipation. I knew donating blood was important and could help others, so I was eager to contribute. However, I was also slightly apprehensive about the needles.<br /><br />b. While donating, I felt a sense of calm and purpose. The slight discomfort of the needle was overshadowed by the knowledge that my blood could make a real difference in someone's life. I focused on the positive impact my donation would have.<br /><br />c. Afterward, I felt a deep sense of satisfaction and pride. I was happy to have overcome my initial nerves and successfully donated. Knowing I had potentially saved a life gave me a wonderful feeling of fulfillment.<br /><br /><br />**December 20: Cleaning Their Room (Neighbors)**<br /><br />a. Before cleaning, I felt a bit hesitant, wondering if my neighbors would appreciate my offer. I wanted to be helpful, but I also didn't want to intrude or overstep any boundaries.<br /><br />b. As I cleaned, I felt a sense of purpose and satisfaction. It was gratifying to see the room transform and become tidier. I imagined how happy my neighbors would be to return to a clean space.<br /><br />c. After cleaning, I felt happy and relieved. It was rewarding to have helped my neighbors, and I hoped they would appreciate the gesture. I felt a sense of connection with them through this act of service.<br /><br /><br />**December 16: Helping Move Their Things (Elder)**<br /><br />a. Before helping, I felt a sense of responsibility and a little bit of concern about the physical demands of moving. I wanted to make sure I could handle the task and be of genuine assistance.<br /><br />b. While helping, I felt energized and focused on the task at hand. It was rewarding to see the progress we were making and to know I was easing the burden for the elderly person.<br /><br />c. After helping, I felt a deep sense of satisfaction and accomplishment. It was gratifying to know I had made a tangible difference in someone's life, and the gratitude expressed by the elderly person was truly heartwarming.<br /><br /><br />**December 22: Visiting a Lonely Elderly Person**<br /><br />a. Before visiting, I felt a mix of anticipation and slight nervousness. I hoped I could provide meaningful companionship and brighten the elderly person's day.<br /><br />b. During the visit, I felt a sense of warmth and connection. It was rewarding to engage in conversation, share stories, and simply be present with the elderly person.<br /><br />c. After the visit, I felt a deep sense of fulfillment and gratitude. It was a privilege to spend time with the elderly person and offer a moment of connection and joy. I left feeling uplifted and inspired by their resilience and wisdom.<br />